why-cant-i-sleep-quiz

Why Can’t I Sleep Quiz

by kayla08Published: August 22, 2025

Struggling to get a good night’s sleep can be frustrating and puzzling. This quiz will help you understand the various factors that might be affecting your sleep patterns, from lifestyle choices to potential health issues. Let’s dive in and see what you can learn about the mysteries of sleep. Good luck!
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Why Can’t I Sleep Quiz
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1. What hormone is primarily responsible for regulating sleep-wake cycles?
This hormone is often referred to as the ‘sleep hormone’.

Why Can’t I Sleep Quiz Questions Overview

1. What hormone is primarily responsible for regulating sleep-wake cycles?

Cortisol
Melatonin
Serotonin
Dopamine

2. Which of the following can negatively impact sleep quality?

Regular exercise
Consistent sleep schedule
Heavy meals before bedtime
Reading a book

3. Which sleep disorder is characterized by difficulty falling or staying asleep?

Narcolepsy
Sleep Apnea
Insomnia
Restless Leg Syndrome

4. How does exposure to blue light before bedtime affect sleep?

It improves sleep quality
It has no effect
It disrupts the production of melatonin
It makes you fall asleep faster

5. What is the recommended amount of sleep for adults?

4-5 hours
6-7 hours
7-9 hours
10-12 hours

6. Which of the following is a common symptom of sleep apnea?

Frequent urination
Snoring
Nightmares
Sleepwalking

7. What is the effect of caffeine on sleep?

It promotes deeper sleep
It has no effect
It can delay sleep onset
It shortens sleep duration

8. Which of the following is NOT a recommended practice for good sleep hygiene?

Keeping a regular sleep schedule
Using electronic devices before bed
Creating a restful environment
Avoiding caffeine in the evening

9. What is the term for the natural decline in body temperature that helps signal it’s time to sleep?

Thermoregulation
Circadian rhythm
Sleep homeostasis
Nocturnal cooling

10. Which of the following can help improve sleep quality?

Watching TV in bed
Drinking alcohol before bed
Establishing a bedtime routine
Taking long naps during the day

11. What is the role of the circadian rhythm in sleep?

It regulates the timing of sleep and wakefulness
It determines the depth of sleep
It controls dreams
It has no role in sleep

12. Which of the following is a potential consequence of chronic sleep deprivation?

Improved memory
Weight loss
Increased risk of cardiovascular disease
Enhanced mood

13. What is the effect of alcohol on sleep?

It helps you stay asleep longer
It improves sleep quality
It can disrupt REM sleep
It has no effect on sleep

14. Which of the following is true about napping?

Napping for 1-2 hours is ideal
Napping late in the afternoon is best
Short naps (20-30 minutes) can be beneficial
Napping has no impact on nighttime sleep

15. Which of the following can be a symptom of restless leg syndrome (RLS)?

Pain in the chest
Itchy skin
Uncomfortable sensations in the legs
Frequent headaches

16. What is the recommended environment for optimal sleep?

Bright and noisy
Cool, dark, and quiet
Warm and bright
Noisy and warm
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