ergonomics-quiz

Ergonomics Quiz

by shanon94Published: August 7, 2025

Understanding ergonomics is essential for creating a workspace that promotes comfort and efficiency. This quiz will challenge your knowledge on various ergonomic principles, from proper posture to the ideal setup of your equipment. Dive in and see how much you know about making your workspace work for you!
We recommend that you do not leave the page that you are taking this quiz in. Stay honest 🙂
Ergonomics Quiz
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1. What is the primary goal of ergonomics?
Hint: Think about the overall purpose of ergonomics in the workplace.

Ergonomics Quiz Questions Overview

1. What is the primary goal of ergonomics?

To increase productivity
To prevent injuries
To reduce costs
To improve aesthetics

2. Which of the following is a common ergonomic risk factor?

Poor lighting
Incorrect posture
Loud noises
Uncomfortable temperature

3. What is the recommended angle for your elbows when typing?

45 degrees
60 degrees
90 degrees
120 degrees

4. How often should you take breaks to prevent ergonomic injuries?

Every 15 minutes
Every 30 minutes
Every hour
Every two hours

5. What is the ideal height for your computer monitor?

At eye level
Below eye level
Above eye level
At shoulder level

6. Which type of chair is best for ergonomic support?

A wooden chair
A bean bag chair
An adjustable office chair
A stool

7. What is the recommended distance between your eyes and the computer screen?

10-20 inches
20-30 inches
30-40 inches
40-50 inches

8. What is the purpose of an ergonomic keyboard?

To type faster
To reduce typing errors
To prevent wrist strain
To save desk space

9. Which of the following is NOT an ergonomic principle?

Neutral postures
Work in the comfort zone
Minimize repetitive motions
Increase workload

10. What is the benefit of using a footrest?

Improves circulation
Reduces back pain
Supports proper posture
All of the above

11. Why is it important to keep your wrists straight while typing?

To type faster
To reduce wrist strain
To improve accuracy
To save energy

12. What is the ideal position for your feet while sitting at a desk?

Flat on the floor
Crossed at the ankles
Elevated on a footrest
Dangling above the floor
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