by mauricio.sporer
Setting short-term goals is a powerful way to make meaningful progress in your health and wellness journey. These goals are manageable, achievable, and can provide the motivation needed to stay on track. This quiz will challenge your understanding of effective strategies for setting and achieving healthy short-term goals. Let’s see how well you know the essentials of goal-setting!
We recommend that you do not leave the page that you are taking this quiz in. Stay honest 🙂
Healthy Short-Term Goal Quiz Questions Overview
1. What is a primary benefit of setting short-term goals?
They are easier to achieve.
They require less planning.
They provide quick motivation.
They are less stressful.
2. Which of the following is an example of a healthy short-term fitness goal?
Run a marathon next week.
Lose 20 pounds in a month.
Walk 10,000 steps every day for a week.
Become a professional athlete.
3. What is a SMART goal?
Specific, Measurable, Achievable, Relevant, Time-bound
Simple, Manageable, Achievable, Realistic, Timely
Specific, Meaningful, Attainable, Realistic, Trackable
Strategic, Measurable, Ambitious, Realistic, Timely
4. Why is it important to set a time frame for a short-term goal?
It adds pressure.
It provides a sense of urgency.
It makes the goal more challenging.
It allows for flexibility.
5. Which of the following is NOT a characteristic of a well-defined short-term goal?
Vague
Specific
Measurable
Achievable
6. How can tracking progress help in achieving short-term goals?
It adds unnecessary stress.
It helps identify obstacles.
It makes the process longer.
It reduces motivation.
7. What is an effective way to stay motivated while working towards a short-term goal?
Ignore setbacks.
Reward yourself for small achievements.
Focus only on the end result.
Set multiple goals simultaneously.
8. Why is it important to make short-term goals achievable?
To avoid boredom.
To ensure quick success.
To prevent discouragement.
To make them challenging.
9. Which of the following is a good strategy for setting a short-term nutrition goal?
Eliminate all carbs immediately.
Drink 8 glasses of water daily for a week.
Skip meals to reduce calorie intake.
Follow a strict diet with no flexibility.
10. What role does relevance play in setting a short-term goal?
It ensures the goal is challenging.
It aligns the goal with your broader objectives.
It makes the goal easier to achieve.
It adds complexity to the goal.
11. How can breaking down a larger goal into smaller short-term goals be beneficial?
It makes the process more complicated.
It reduces the overall achievement.
It makes the larger goal more manageable.
It takes more time.
12. What is an example of a measurable short-term goal?
Eat healthier.
Exercise more.
Lose 2 pounds in a week.
Get fit.
13. Why is it important to review and adjust short-term goals regularly?
To make the goals harder.
To ensure they remain relevant and achievable.
To add more goals.
To reduce the number of goals.
We recommend that you do not leave the page that you are taking this quiz in. Stay honest 🙂
