by mitchell.chyna
Step into the vibrant world of vegetarianism, where plant-based diets offer a myriad of health benefits and environmental advantages. This quiz will take you through various aspects of vegetarianism, from nutritional facts to historical tidbits. Dive in and see how much you know about this lifestyle that millions around the world embrace. Good luck and enjoy the journey!
We recommend that you do not leave the page that you are taking this quiz in. Stay honest 🙂
Vegetarian Quiz Questions Overview
1. Which vitamin is commonly found in animal products but is often lacking in a vegetarian diet?
Vitamin B12
Vitamin C
Vitamin D
Vitamin K
2. Which of the following is a complete protein source suitable for vegetarians?
Brown rice
Quinoa
Lentils
Chickpeas
3. Which famous scientist was a vegetarian?
Isaac Newton
Albert Einstein
Nikola Tesla
Galileo Galilei
4. What is the main difference between a vegetarian and a vegan diet?
Vegetarians eat fish, vegans do not
Vegetarians eat dairy and eggs, vegans do not
Vegetarians eat poultry, vegans do not
Vegetarians eat honey, vegans do not
5. Which plant-based food is a good source of iron for vegetarians?
Spinach
Bananas
Tomatoes
Potatoes
6. Which country has the highest percentage of vegetarians?
United States
India
Brazil
Australia
7. What is tofu made from?
Wheat
Soybeans
Rice
Corn
8. Which nutrient is often supplemented in a vegetarian diet to support bone health?
Vitamin A
Vitamin C
Calcium
Iron
9. Which of the following is NOT a type of vegetarian diet?
Lacto-vegetarian
Ovo-vegetarian
Pescatarian
Flexitarian
10. Which fruit is known to be high in protein for a plant-based diet?
Avocado
Apple
Banana
Grapes
11. Which famous philosopher advocated for vegetarianism?
Plato
Aristotle
Pythagoras
Socrates
12. Which legume is a staple in many vegetarian diets and is high in protein?
Lentils
Peas
Chickpeas
Black beans
13. What is the main ingredient in seitan, a popular meat substitute?
Soybeans
Wheat gluten
Chickpeas
Rice
14. Which of the following is a benefit of a vegetarian diet?
Increased risk of heart disease
Higher cholesterol levels
Lower blood pressure
Higher carbon footprint
We recommend that you do not leave the page that you are taking this quiz in. Stay honest 🙂
