by rocio.bechtelar
Jump into the world of fitness with our Kids Exercise Quiz! Learn about the importance of staying active, discover fun ways to keep moving, and test your knowledge on how exercise can benefit your health. Whether you’re a young athlete or just starting to explore the joys of physical activity, this quiz is perfect for you. Let’s get moving and see how much you know!
We recommend that you do not leave the page that you are taking this quiz in. Stay honest 🙂
Kids Exercise Quiz Questions Overview
1. Why is exercise important for kids?
It helps build strong bones and muscles
It makes them tired
It helps them watch more TV
It makes them eat more candy
2. Which of the following is a good aerobic activity for kids?
Running
Watching TV
Playing video games
Sitting quietly
3. How many minutes of physical activity should kids get each day?
10 minutes
30 minutes
60 minutes
120 minutes
4. Which of these activities is best for building flexibility?
Stretching
Weightlifting
Swimming
Cycling
5. What is a fun way for kids to exercise indoors?
Jumping jacks
Walking to school
Playing tag outside
Riding a bike
6. Which sport is known for improving hand-eye coordination?
Basketball
Soccer
Swimming
Cycling
7. What is the main benefit of strength training for kids?
Improves muscle strength
Makes them taller
Increases appetite for junk food
Makes them sleepy
8. Which of these is a balance exercise?
Standing on one foot
Running
Swimming
Jumping rope
9. What should kids do before starting any exercise?
Warm up
Eat a big meal
Watch TV
Take a nap
10. Which of these activities is best for cardiovascular health?
Swimming
Reading
Playing board games
Drawing
11. How can kids make exercise more fun?
Exercise with friends
Do the same activity every day
Exercise alone
Skip exercise
12. Which of these is a good way to stay active during the winter?
Ice skating
Swimming in a lake
Playing soccer
Riding a bike
13. What is a benefit of playing team sports?
Improves teamwork skills
Makes you the best player
Allows you to skip school
Helps you avoid exercise
14. Which of these is a good way to cool down after exercise?
Stretching
Running faster
Eating candy
Watching TV
We recommend that you do not leave the page that you are taking this quiz in. Stay honest 🙂
