by maegan.feil
Understanding how to provide mental health first aid can make a significant difference in someone’s life. This quiz will help you learn essential skills and knowledge to support individuals experiencing mental health challenges. Let’s get started and see how much you know!
We recommend that you do not leave the page that you are taking this quiz in. Stay honest 🙂
Mental Health First Aid Quiz Questions Overview
1. What is the primary goal of mental health first aid?
To diagnose mental illnesses
To provide immediate support and assistance
To prescribe medication
To offer long-term therapy
2. Which of the following is NOT a common sign of depression?
Persistent sadness
Loss of interest in activities
Increased energy levels
Changes in appetite
3. What should you do if someone is having a panic attack?
Tell them to snap out of it
Encourage them to breathe slowly and deeply
Leave them alone
Give them a caffeinated drink
4. Which of the following is an effective way to support someone with anxiety?
Minimize their feelings
Listen without judgment
Tell them to avoid all social situations
Ignore their concerns
5. What is the first step in providing mental health first aid?
Diagnose the person
Prescribe medication
Assess for risk of harm or suicide
Provide long-term therapy
6. Which of the following is a common symptom of post-traumatic stress disorder (PTSD)?
Flashbacks
Excessive happiness
Increased socialization
Improved sleep
7. How can you help someone who is experiencing suicidal thoughts?
Ignore their feelings
Encourage them to talk about their feelings
Leave them alone
Tell them to get over it
8. What is a common misconception about mental health first aid?
It requires professional training
It can be provided by anyone with basic training
It involves diagnosing mental illnesses
It focuses on immediate support
9. Which of the following is an effective way to support someone experiencing a mental health crisis?
Dismiss their feelings
Listen actively and empathetically
Tell them to calm down
Avoid talking to them
10. What should you avoid saying to someone who is experiencing severe anxiety?
I understand you’re feeling anxious
Take your time and breathe
It’s all in your head
I’m here for you
We recommend that you do not leave the page that you are taking this quiz in. Stay honest 🙂
